Personalized Approach
Creative Reset
Your Custom-Made Mind & Body Reboot. Let us shape a reset that aligns with your current state—supporting clarity, creativity, and inner ease.
Pranissa Health Programs
Pranissa curates science-backed wellness and longevity programs across the world's most transformative destinations. Programs are tailored to each member's biology, lifestyle, and aspirations — spanning metabolic health, sleep optimisation, stress resilience, nutrition, movement, and mindfulness across Bali, Thailand, Switzerland, Italy, and beyond.
- Program Type
- Curated wellness and longevity retreats
- Destinations
- Bali, Thailand, Switzerland, Italy, and global destinations
- Program Focus Areas
- Metabolic health, sleep optimisation, stress resilience, nutrition, movement, mindfulness
- Program Length
- Varies — from short intensives to multi-week immersions
- Access
- Available to Pranissa members; some programs have partner redirect
Pranissa Programs
Wellness Programs
Experience a refined approach to well-being—where personalised care, expert insight, and lasting transformation come together.
Custom
Pranissa Signatures
PRANISSA SIGNATURES
Morning Yoga Flow Retreat
A 5-day sunrise yoga immersion in Ubud — daily Hatha and Vinyasa flows at dawn, breathwork, and sound healing under the jungle canopy.
Durations
- Ubud, Indonesia: 5 Nights
Starting from:
$2,800
PRANISSA SIGNATURES
Sleep Architecture Optimization
A 5-day clinical sleep program using polysomnography, circadian light therapy, and cognitive behavioural therapy for insomnia (CBT-I) to restore deep restorative sleep.
Durations
- Singapore, Singapore: 5 Nights
Starting from:
$4,200
PRANISSA SIGNATURES
Yin Yoga & Deep Restoration
A 4-day yin yoga and restorative movement retreat — long-held postures targeting connective tissue, fascia release, and parasympathetic nervous system activation.
Durations
- Chiang Mai, Thailand: 4 Nights
Starting from:
$1,800
PRANISSA SIGNATURES
Plant-Based Nutrition & Gut Health Reset
A 5-day plant-based nutrition immersion — gut microbiome testing, elimination protocols, live cooking masterclasses, and a personalised anti-inflammatory eating plan.
Durations
- Canggu, Indonesia: 5 Nights
Starting from:
$2,200
PRANISSA SIGNATURES
Cold Therapy & Resilience Training
A 3-day cold exposure and resilience programme — ice baths, contrast therapy, Wim Hof breathing, and mental toughness coaching for immune and stress resilience.
Durations
- Queenstown, New Zealand: 3 Nights
Starting from:
$1,100
PRANISSA SIGNATURES
Executive Burnout Recovery Retreat
A 6-day recovery programme for executives and leaders experiencing burnout — HRV monitoring, sleep optimisation, executive coaching, somatic therapy, and strategic recovery planning.
Durations
- Koh Samui, Thailand: 6 Nights
Starting from:
$5,500
PRANISSA SIGNATURES
Mindful Kids Summer Wellness Camp
A 6-day summer wellness camp for children aged 6–16 — morning yoga, swimming, mindfulness games, nutrition education, and creative expression in a safe tropical setting.
Durations
- Seminyak, Indonesia: 6 Nights
Starting from:
$2,100
PRANISSA SIGNATURES
Advanced Pranayama & Deep Meditation
A 7-day advanced retreat for experienced practitioners — Kapalabhati, Bhastrika, Kumbhaka breath retention, Trataka, and advanced concentration (dharana) and meditation (dhyana) practices.
Durations
- Mysore, India: 7 Nights
Starting from:
$3,400
WELLNESS
30-Day Digital Detox & Mindfulness Challenge
A self-guided online programme that helps participants reduce screen dependency, improve focus, and develop sustainable mindfulness habits.
Durations
- Worldwide: 30 Nights
Starting from:
$1,200
Not sure which program is
right for you?
Our concierge will shape a program tailored to you.