Indonesia

9 programs available

Women's Hormonal Balance Retreat

PRANISSA SIGNATURES

Women's Hormonal Balance Retreat

A 5-day women's wellness retreat addressing hormonal imbalance, perimenopause, fatigue, and cycle syncing through functional medicine, yoga, and nutrition.

Durations

  • Ubud, Indonesia: 5 Nights

Starting from:

$3,200

Beginner Meditation Foundations

PRANISSA SIGNATURES

Beginner Meditation Foundations

A 3-day introductory retreat for complete beginners — learn seated meditation, walking meditation, body scan, and mindfulness-based stress reduction techniques.

Durations

  • Ubud, Indonesia: 3 Nights

Starting from:

$1,200

Kids Mindfulness & Wellness Journey

PRANISSA SIGNATURES

Kids Mindfulness & Wellness Journey

A 4-day mindfulness and nature immersion designed for children aged 7–14 — yoga games, breathing exercises, nature art, and emotional intelligence workshops.

Durations

  • Ubud, Indonesia: 4 Nights

Starting from:

$1,600

Stress Relief & Nervous System Reset

PRANISSA SIGNATURES

Stress Relief & Nervous System Reset

A 7-day science-backed stress recovery program combining somatic therapy, forest bathing, restorative yoga, and Balinese healing rituals.

Durations

  • Ubud, Indonesia: 7 Nights

Starting from:

$3,900

Morning Yoga Flow Retreat

PRANISSA SIGNATURES

Morning Yoga Flow Retreat

A 5-day sunrise yoga immersion in Ubud — daily Hatha and Vinyasa flows at dawn, breathwork, and sound healing under the jungle canopy.

Durations

  • Ubud, Indonesia: 5 Nights

Starting from:

$2,800

Sound Healing & Inner Stillness

PRANISSA SIGNATURES

Sound Healing & Inner Stillness

A 4-day immersive sound healing journey — Tibetan singing bowls, crystal bowls, gong baths, and vibroacoustic therapy for deep relaxation and emotional release.

Durations

  • Ubud, Indonesia: 4 Nights

Starting from:

$1,900

Transformative Breathwork Intensive

PRANISSA SIGNATURES

Transformative Breathwork Intensive

A 3-day immersive breathwork programme covering holotropic breathing, Wim Hof method, pranayama, and therapeutic breath patterns for trauma release and peak states.

Durations

  • Bali, Indonesia: 3 Nights

Starting from:

$1,400

Plant-Based Nutrition & Gut Health Reset

PRANISSA SIGNATURES

Plant-Based Nutrition & Gut Health Reset

A 5-day plant-based nutrition immersion — gut microbiome testing, elimination protocols, live cooking masterclasses, and a personalised anti-inflammatory eating plan.

Durations

  • Canggu, Indonesia: 5 Nights

Starting from:

$2,200

Mindful Kids Summer Wellness Camp

PRANISSA SIGNATURES

Mindful Kids Summer Wellness Camp

A 6-day summer wellness camp for children aged 6–16 — morning yoga, swimming, mindfulness games, nutrition education, and creative expression in a safe tropical setting.

Durations

  • Seminyak, Indonesia: 6 Nights

Starting from:

$2,100

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