Personalized Approach
Creative Reset
Your Custom-Made Mind & Body Reboot. Let us shape a reset that aligns with your current state—supporting clarity, creativity, and inner ease.
Pranissa Health Programs
Pranissa curates science-backed wellness and longevity programs across the world's most transformative destinations. Programs are tailored to each member's biology, lifestyle, and aspirations — spanning metabolic health, sleep optimisation, stress resilience, nutrition, movement, and mindfulness across Bali, Thailand, Switzerland, Italy, and beyond.
- Program Type
- Curated wellness and longevity retreats
- Destinations
- Bali, Thailand, Switzerland, Italy, and global destinations
- Program Focus Areas
- Metabolic health, sleep optimisation, stress resilience, nutrition, movement, mindfulness
- Program Length
- Varies — from short intensives to multi-week immersions
- Access
- Available to Pranissa members; some programs have partner redirect
Pranissa Programs
Wellness Programs
Experience a refined approach to well-being—where personalised care, expert insight, and lasting transformation come together.
Custom
Pranissa Signatures
PRANISSA SIGNATURES
Morning Yoga Flow Retreat
A 5-day sunrise yoga immersion in Ubud — daily Hatha and Vinyasa flows at dawn, breathwork, and sound healing under the jungle canopy.
Durations
- Ubud, ID: 5 Nights
Starting from:
$2,800
PRANISSA SIGNATURES
Stress Relief & Nervous System Reset
A 7-day science-backed stress recovery program combining somatic therapy, forest bathing, restorative yoga, and Balinese healing rituals.
Durations
- Ubud, ID: 7 Nights
Starting from:
$3,900
PRANISSA SIGNATURES
Kids Mindfulness & Wellness Journey
A 4-day mindfulness and nature immersion designed for children aged 7–14 — yoga games, breathing exercises, nature art, and emotional intelligence workshops.
Durations
- Ubud, ID: 4 Nights
Starting from:
$1,600
PRANISSA SIGNATURES
Beginner Meditation Foundations
A 3-day introductory retreat for complete beginners — learn seated meditation, walking meditation, body scan, and mindfulness-based stress reduction techniques.
Durations
- Ubud, ID: 3 Nights
Starting from:
$1,200
PRANISSA SIGNATURES
Sleep Architecture Optimization
A 5-day clinical sleep program using polysomnography, circadian light therapy, and cognitive behavioural therapy for insomnia (CBT-I) to restore deep restorative sleep.
Durations
- Singapore, SG: 5 Nights
Starting from:
$4,200
PRANISSA SIGNATURES
Anxiety & Burnout Recovery Program
An intensive 6-day clinical program combining neurofeedback, EMDR therapy, mindfulness-based cognitive therapy, and psychedelic-assisted preparation for burnout and anxiety recovery.
Durations
- Singapore, SG: 6 Nights
Starting from:
$5,800
PRANISSA SIGNATURES
Focus & Cognitive Performance Camp
A 4-day cognitive optimisation program for high-performers using neurofeedback, nootropic protocols, deep-focus meditation, and peak-state training.
Durations
- Singapore, SG: 4 Nights
Starting from:
$3,600
PRANISSA SIGNATURES
Longevity & Biological Age Reversal
A comprehensive 7-day longevity program in Davos — epigenetic age testing, hyperbaric oxygen, NAD+ IV therapy, precision nutrition, and personalised longevity protocols.
Durations
- Davos, CH: 7 Nights
Starting from:
$12,500
PRANISSA SIGNATURES
Metabolic Health & Body Composition Reset
A 5-day metabolic optimisation program — continuous glucose monitoring, DEXA body composition scan, fasting protocols, and high-altitude functional fitness.
Durations
- Davos, CH: 5 Nights
Starting from:
$6,800
Not sure which program is
right for you?
Our concierge will shape a program tailored to you.