PRANISSA SIGNATURES

Beginner Meditation Foundations

A 3-day introductory retreat for complete beginners — learn seated meditation, walking meditation, body scan, and mindfulness-based stress reduction techniques.

Ready to Transform?

Duration3 Nights
LocationUbud, Indonesia
Programme typePranissa Signatures

Starting from

$1,200

Our partner will contact you to confirm your retreat

Always Included

Programme Features

  • Meditation
  • Sound Therapy
  • Breathwork

Facility Amenities

  • Swimming Pool
  • Spa & Massage
  • Yoga Studio
  • Organic Meals
  • Meditation Hall
  • Cold Plunge & Ice Bath
  • Ayurvedic Treatments
Beginner Meditation Foundations — image 1